Porridge, oatmeal, oatmeal - behind all these names lies the super-healthy breakfast for spooning. The warm oatmeal porridge is quickly prepared and provides us with important nutrients that we need in the morning to start the day fit and full of energy.
That's why stars also love their oatmeal for breakfast: Ana Ivanovic, Miranda Kerr & Co. show their favorite porridge creations on Instagram - Meghan Markle is also supposed to serve the fit breakfast regularly. The best thing about it: the porridge not only fills you up, but also makes you slim! But only if you avoid the five most common porridge mistakes below when preparing it.
Why is porridge so healthy?
What makes porridge so healthy is its main ingredient: oatmeal! The local superfood contains complex carbohydrates that are only slowly digested by the body. This keeps you full for a long time and keeps your blood sugar level constant – this prevents ravenous hunger attacks and the craving for sweets. Oatmeal also contains filling fiber and plant-based protein, as well as a good portion of magnesium.
Boiled in water or in a water-milk mix and in combination with a handful of fresh seasonal fruit and a dab of nut butter, the oatmeal is an ideal breakfast that provides our body with important nutrients and is also considered to be easily digestible and gentle on the stomach. To keep it that way, you should avoid these five porridge mistakes when preparing it.
5 porridge mistakes: Don't make these blunders 1. Porridge without topping
Porridge is healthy and is considered the near-perfect breakfast. But many oatmeal fans eat their favorite breakfast without any or the right topping - a common porridge mistake.
For long-lasting energy and less blood sugar spikes, the body needs other foods that provide fiber and protein. This increases the time it stays in the stomach, keeps it longer and fills you up. It is best to refine your porridge with fresh seasonal fruit, seeds or nuts.
2. Porridge mistake: protein source is missing
As the name suggests, the main ingredient in oatmeal is oats. The grain is a high-quality supplier of complex carbohydrates, vegetable protein and fiber. This basically fills you up – but in combination with a protein source, this can be increased.
It also keeps the blood sugar level constant and makes the protein contained in the food even easier for the body to digest. Avoid this porridge mistake by adding yoghurt, quark, nut butter, nuts or seeds to your breakfast.
Green Muscle FoodVegan Protein Sources: The 5 Best 3. Dried fruit topping
Instead of fresh seasonal fruit, many people use dried fruit to refine their beloved oatmeal – another porridge mistake. Because dried fruit is a real calorie bomb with lots of sugar. This not only results in empty calories, but also causes fluctuating blood sugar levels. The result is food cravings and renewed insulin release.
However, this can be easily avoided by using fresh fruit for the oatmeal. This also has the added benefit of containing more vitamins, minerals and fiber that can benefit the body. If you don't have fresh fruit on hand, you can easily use frozen goods. It also contains the health-promoting nutrients.
4. Ready porridge
Making porridge yourself is very easy and only takes a few minutes. Nevertheless, many foodies use the ready-made version from the supermarket. All you have to do is pour hot water or milk over it and it is ready to eat. In addition to all kinds of spices, other flavor enhancers, additives and sugar are added to these mixtures - this turns the supposedly healthy breakfast into a sugary calorie bomb!
It is better to prepare your own porridge. This is the only way to have full control over the selection and quality of the food used. If you don't have enough time to prepare oatmeal in the morning, you should try overnight oats. For this purpose, oat flakes are filled with twice the amount of liquid such as water or milk in a glass with a screw cap and placed in the refrigerator overnight. The next morning, the oats are wonderfully soft, creamy and ready to eat. Topped with nuts and fruit, overnight oats are also the perfect breakfast on the go!
Grab a BiteChrissy Teigen can't resist her chicken sandwich144 pics 5. Too much sweetness
Sure - a simple porridge will not cause a taste explosion. Nevertheless, you should be careful with sweetening your breakfast, otherwise you will make another porridge mistake. Drowned in honey, maple syrup & co., there is hardly anything left of the healthy breakfast. Blood sugar spikes and falls just as quickly, causing cravings. Plus, the sweeteners provide extra calories that quickly land on your hips.
However, this porridge mistake can be avoided by refining your porridge with spices such as vanilla or cinnamon. A handful of fresh fruit also provides a natural sweetness and at the same time provides vitamins, minerals and fiber. Avoid these five porridge mistakes and refine your oat breakfast with the healthy alternatives. This will give you a nutritious meal and keep you full until lunchtime.
Sources used: dge.de, bzfe.deGala
