The 39-year-old singer, who raises the children Blue Ivy (9) and twins Rumi and Sir (four) with her husband Jay-Z, has found that the years of tours have strained their bodies in different ways.So she could hardly sleep, her hair and her skin are "stressed" by the heavy stage make-up and she has general pain.
"I think how many women I felt the pressure to be my family and my company's backbone and I didn't notice how much this affects my mental and physical well -being.I haven't always given myself a priority, ”she told the‘ Harper's Bazaar ’icon edition and added some reasons that were very strictuous for her.“The years of wear of my muscles by dancing in high heels.The stress for my hair and skin, from sprays and dyes to the heat of a curly stick and wearing strong make-up while I sweat on stage."Although the musician knows that she has to take care of herself and listen to her body to be in the best form, she admitted that she had to struggle with her body image earlier and was fixed on her body."In the past, I have spent too much time with diets in the misconception that self -care means doing sports and being excessively aware of my body," admits Beyoncé.Today, however, she tries to change her habits and concentrate on her mental health and to register the "subtle signs" that her body needs a break."My health, the way I feel when I wake up in the morning, my peace of mind, how often I smile, what I feed on my mind and body - these are the things I have concentrated on.Mental health is also self -care, ”the singer continues.
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