In the beginning there was a very simple project."I would like to make a role in my life again," says comedian Ilka Bessin in her Instagram video, with which she draws attention to a training program.The special thing about it: it is not about maximum performance, not about losing weight, and it doesn't cost much time either.Above all, it is aimed at people without any previous experience.It's just about getting people moving.
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With her art figure Cindy from Marzahn, Bessin has long cultivated the overweight coach potatoe.A woman who does not wear her jogging suit for sporting activities, but because of the cosiness.
But the times are over: the 49-year-old sent her artificial figure in retirement in 2016, Bessin himself wants to get going.To do this, she now presents a 30-day program together with the coach Karsten Schellenberg: "Your body is just a person" is divided into three blocks.The first ten days are about mobilizing, here slight exercises alternate with walks.Stabilizing it for ten days, only the last ten days will it be properly trained.
Ilka Bessin shows all exercises
The program is so easy that everyone can really participate, initially only 20 minutes are necessary every day.There are no costs - everything is for nothing here.The participants are also not tuned to expensive nutritional supplements or sports utensils, like elsewhere.It's really about the pure movement.
Ilka Bessin provides all exercises in her video published on Instagram, but cannot completely suppress the comedian.Why these videos are fun even if you don't want to do sports at all."If you talk into the camera, I can always take a break," she calls for a lecture by coach Schellenberg.And then finds out immediately: "What do I do when it hurts now," she whines.Or: "Must pull out."
The exercises are well received by their fans: "It's pure motivation.Finally sport from normal people for normal people and not fitness bloggers where you can't come along, "wrote a user."Great idea, I'm there.Above all, you don't have to be acrobat to complete these exercises.That encourages me to take part in me, "commented a user.
And Ilka Bessin also seems to be doing well.With all sporting activity, she did not lose her humor.When she gets into a breath during an exercise and the trainer encourages her to continue, she blew him: "Could you stop talking so much."
That is perhaps the most important lesson: it has to be fun.These videos definitely do it.
Used source: www.Instagram.com/ilkabessin/
